Empowering people to have healthy relationships with themselves, others, and with substances.

I graduated from Pacific University with a Master’s in Counseling Psychology in 2007 and have been a Licensed Professional Counselor since 2011.

I am a Cognitive-Behavioral Therapist. I primarily work by changing people’s thoughts and behaviors, which in turn can affect their feelings. I specialize in empowering people to have healthy relationships with their emotions, relationships with others, and with psychedelics.

I have lived in the Pacific Northwest my entire life, and really enjoy the spring and fall weather that we have each year. I’ve been a member of the Burning Man and electronic music communities for over 20 years. Dancing is my favorite form of self-care, and I love to use hula hoops or other flow toys as a way to express my emotions. I’m a nerd who loves cats!

Empowering people to have healthy relationships with themselves, others, and with substances. I ... Read More

Often we find ourselves stuck with thoughts, feelings, and behaviors that undermine the plans we have for ourselves and our lives. Or we know there’s something more out there, but don’t have dreams, much less being acquainted with the next steps or even where the path starts. We may feel powerless to create something better. Sometimes our lives are pretty good, but need a “tune-up” in a particular aspect of our lives. Being open and curious in therapy is helpful and an act of self-love.

As a therapist, my intention is to create a safe, nonjudgmental, authentic space where all parts of you are welcome and where shifts in healing take place. Together we can better understand your deeper core needs, explore the interconnectedness of your mind, body, emotions, and spirit, and increase your insight and awareness. Collaboratively we will embark on this journey of discovering your values and how to find greater meaning in your life. By focusing on intention, empowerment, and joy, I will support your growth and help you realize your goals. I would be honored to walk alongside you.

I am a licensed professional counselor and have 30 years experience helping adults, adolescents, and children recognize their strengths, develop skills, find joy, and unlock doors to success as they define it. My expertise lies in working with individuals who are navigating life transitions, feeling disconnected from themselves or others, who know life can have more meaning, but struggle to find it, or who are grappling with a loss of purpose or meaning. I am compassionate, skilled, and can gently guide you in this process.

I enjoy spending time with my adult children and friends, hiking in nature, traveling, gardening, meditating, and listening to music. I love to laugh and dance. My life has been a journey of healing through the exploration of myself and I am dedicated to navigating life with others with love, purpose, and depth.

Often we find ourselves stuck with thoughts, feelings, and behaviors that undermine the plans we ... Read More