As a therapist, I begin with the understanding that you are the expert of your own life and you have inner knowledge and capacity for healing. My intention is to support your growth by offering a non-judgemental and supportive environment for you to be exactly where you are right now. I will hold space for you to be with your pain, tell the truth about what’s wrong, explore limiting beliefs, find new insight, and make courageous shifts towards healing and deepening purpose. Through therapy, I hope you can begin to express your “full and free human-beingness.”

My approach is relational and centered in your strengths and resilience. I tailor my approach to each individual. I specifically work with the mind-body connection and am trained to introduce mindfulness into sessions in a way that gently guides you to pay attention to the body’s signals to deepen your understanding of your struggles. Just having a willingness to be curious in self-exploration is a good place to begin.

I am a member of the LGBTIQ community. I am kink/poly aware and sex positive. I actively examine my privilege and seek to align my practice to support the thriving of all individuals, especially those who are marginalized by the dominant culture in areas of race, gender expression, and disability.

I grew up in the Northwest and enjoy hanging out with my three children and goofy goldendoodle, growing medicinal herbs, dancing to live music, and finding quiet time for silent retreat.

I have 20+ years of experience in helping professions. Lifelong education is important to me. I hold a Masters in Divinity (2008), a Masters in Social Work (2009) and a PhD in philosophy and religious studies with a focus in women and gender studies (2017).

I am a CSWA working towards LCSW licensure in Oregon.

Licensed in Oregon.

Teletherapy and in-person. Accepting Aetna, Regence, PacificSource and Providence only. Not accepting Kaiser.

As a therapist, I begin with the understanding that you are the expert of your own life and you h... Read More

As a therapist, I am calm, collaborative, and patient. I listen closely with kindness, curiosity, and without judgment. Together, we’ll take our time to create a space rooted in trust and respect where you can express yourself fully. I believe there is deep healing in having your story heard, understood, and honored.

I balance warmth with thoughtful challenge, helping you recognize patterns that are keeping you stuck or causing harm. I often slow down to notice what your body is communicating as we deepen our understanding of your emotions and experiences. Together, we’ll explore the stories that have shaped you while building practical skills for navigating everyday challenges.

I am passionate about reproductive mental health and enjoy supporting individuals across the reproductive lifespan. As a Certified Perinatal Mental Health provider (PMH-C), I have specialized training in pregnancy, postpartum, birth trauma, and loss. I also work with people navigating premenstrual dysphoric disorder (PMDD), life transitions, trauma, disability, anxiety, depression, and bipolar disorder.

I identify as a white cisgender disabled woman. My lived experience with disability influences the way I show up as a therapist. I understand that disability can bring grief, as well as profound shifts in identity, relationships, and the way we move through the world. I honor these experiences while recognizing that each person’s story is unique. I regularly reflect on cultural context, power dynamics, and my own biases. I’m committed to lifelong learning about the lived experiences of others and the oppressive systems we interact with.

My approach to therapy is tailored to each person’s needs. I draw from evidence-based modalities including Narrative Therapy, Acceptance & Commitment Therapy (ACT), Motivational Interviewing, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT). I often incorporate parts work, mindfulness, and harm reduction principles. My goal is to create a space grounded in self-compassion, where healing feels both meaningful and manageable.

As a therapist, I am calm, collaborative, and patient. I listen closely with kindness, curiosity,... Read More

Thank you for showing up for yourself! It takes strength and courage to seek out help. We are not meant to live this life alone. You have a beautiful brain and nervous system that have helped you survive. With trust and practice, you can create new neural pathways in your brain that increase your capacity to cope with life’s challenges. Healing is possible through gradual and gentle awareness, skill-building, and the support of a warm and caring community.

I believe the key to healing is safety and curiosity. When you feel safe, your body and mind’s natural ability to heal kicks in. I collaborate with you to identify your strengths, foster healthy habits, and cultivate meaningful intimate connections. You deserve to heal and to have a supportive and nurturing team to aid in your healing journey while guiding you toward a healthier, more fulfilling life.

In our sessions, I provide a non-judgmental and compassionate environment while gently guiding you toward your own inner and outer resources. I weave into our sessions spirituality (the sense of gratitude, awe, or wonder), creativity (music, poetry, and writing), art, literature, movement, breath, mindfulness, and evidence-based practices such as EMDR. I honor and respect your whole being and bring a lifetime of both clinical and life experiences to our therapeutic relationship. I currently work primarily with women and couples.

Thank you for showing up for yourself! It takes strength and courage to seek out help. We are not... Read More